Are You Ready to Sweat?

Sign up for Classes Online Today!

Sign Up Now!
  • Sweat Class
  • Sweat Strength
  • Sweat Mobility

SWEAT'S WORKOUT OF THE DAY

Apr 16th, 2014

Read More

Thursday, April 17th

2 ROUNDS (1min Rest after first round)

5MIN AMRAP

-20(10per leg)DB Step-Ups Curl Presses-

-250m Run/Row

30sec Rest

4MIN AMRAP

-25 Squat into Jumping Jack

-10 Burpees

30 Second Rest

5MIN AMRAP

-3 Man Makers

-9 Goblet Squat

-30 Scissor Kicks

SWEAT OUT

- 1min Plank 30 leg Raises

Page 1 of 23212345102030...Last »